UNCOMMONT PHYSICAL THERAPY FOR NECK SOME STRATEGIES

Below are a few strategies for physical therapy neck pain:one. Stretching Workouts:Neck Tilts: Slowly tilt your head toward one shoulder, maintain for fifteen-thirty seconds, and then switch to the opposite aspect.Chin Tucks: Carefully pull your chin to your chest, hold for the couple seconds, after which return to your neutral posture.Neck Rotatio